Choosing the bed is not an easy task, we must take the necessary time to analyze different aspects, such as mattress, pillow or couch or base. In bed we spent a great part of our lives, and sleep and our sleep is crucial to the rise we can face the day with more energy and without any physical pain.
It was always said that eight hours sleep is healthy, but if those hours you spend on a sagging mattress or have an inadequate pillow will not be worth anything.
Notes on the most important. First, choose a mattress you should keep these points in mind:
- First, it should be replaced every 10 years.
- In terms of its elasticity, should yield without excess base under parts with more weight of the body are the shoulders and pelvis.
- If you change the mattress, it is recommended to change your mattress, because its benefits would be clearly reduced.- The mattress should be firm and straight, neither too soft nor too hard, but soft enough to conform to the shapes of the spine. To verify this is to lie face up, the mattress should support the entire column.
The minimum thickness is 15 centimeters and 10 centimeters over the height of those who go to sleep on it.
As for the properties of the base or couch:
Should be firm and uniform.
The ideal is to choose a rigid wooden slats that have spaces or semi-open to allow ventilation.
To choose your pillow:
- If you sleep on your back, should be low and soft. If you sleep on your side it is best to be high and hard.
- While sleeping with a partner, it is best that each has his pillow and that not all heads are equal and the body responds the same way.
- The filling should be firm to prevent the head fall back, but not too hard.
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