A poorly adapted or used bed can cause back pain and stiffness. We give you the golden rules for choosing the perfect bed and enjoy a restful sleep quickly.
Rule No. 1: Try before you buy the bed
At the store, we dare not always, but it is indispensable for about fifteen minutes lie in bed.
Ideally, go with your partner, especially if you have a very different bulk.
Rule No. 2: Notice small details
If your elbows sink, choose a harder bed. Also note that your spine is straight when you lie on your side. If you turn to one side, maybe the mattress is too hard.Rule No. 3: Choose the winning duo mattress + bed frame
Avoid changing only the mattress or box spring and mattress not combine with any mattress any (for example, is a foam mattress with a slatted).
Our advice: buy the mattress and box spring from the same brand. They are made to go together.
Rule No. 4: Do not neglect the hardness of the mattress …
Soft, hard or very hard. The choice is not just a matter of taste. A too hard mattress is just as bad for your back than a mattress that is too flexible. As the mattress is too soft, does not sustain enough body and causes frequent changes of position during sleep.
To wit: there are no universal rules on the hardness. Also, what a trade mark as a hard mattress, does not have to be the same for another.
Rule No. 5: … or mattress material
Think of comparing the material (wool, cotton, microfiber) and the technologies used (mite treatment, spring, etc.) In the mattresses. Deserve to be studied to meet your expectations.
Rule No. 6: Choose the appropriate measure
For couples, added 20 cm to the height of the highest. And if there is a very important difference between the two-bodied, it is advisable to opt for single mattresses placed on the same mattress or two single beds together.
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